Day 2 - First Workout Day

Patty & I went to Pure Fitness today. I got my iPod and headphones and we're off. Our appointment with Cameron, our trainer is this Wednesday so I decide that I will just walk on the treadmill.

Settings - 2.7 mph
Elevation - 0
Duration - 40 minutes.

After our workout, we sit in the jacuzzi for about 30 min. Accidently borrowed someone elses towel at the pool. Left my towel there. Felt like an idiot!

Jerry van West
9/11/05 - 278 lbs.
110 lbs. to weight goal