Day 4

We took off Monday as a rest day. Since we're starting out, we didn't want to risk an injury prior to starting our body shaping routine. Returned towel I borrowed to Lost and Found. We did wash the towel so at least I did that. One day til we meet with Cameron to set our goals in writing.

Synopsis of workout:

Treadmill
Settings - 2.7 mph
Elevation - 0
Duration - 30 minutes + 5 min cool down.

This was setting 2 - programmed track.

Sit in Jacuzzi for 30 min afterward for therapy. This is getting good. Feet don't feel as much pain as before. I figure that this is due to bad circulation in my legs and will eventually go away as long as we keep on track.

Jerry van West
9/13/05 - 278 lbs.
110 lbs. to weight goal