Day 6 - No Workout
Well, we didn't slack off but we did take a day to rest as both Patty & I were sore from our first minor workout with Cameron yesterday. We decided to hit the gym and sit in the jacuzzi for about 30-40 minutes.
That was very relaxing as my muscles in my chest, arms, back and calfs were quite sore today. There was nothing on T.V. tonight (we'll, there usually isn't much on anyways) so it's off to feel better taking care of our 40 something bodies.
Both of us took tomorrow off (Sept. 16th) to attend a Notary training class in Phoenix. We both will get up in the AM for our workout. Let's see how that works.
Bye for now,
Jerry van West
9/15/05 - 278 lbs.
110 lbs. to weight goal
That was very relaxing as my muscles in my chest, arms, back and calfs were quite sore today. There was nothing on T.V. tonight (we'll, there usually isn't much on anyways) so it's off to feel better taking care of our 40 something bodies.
Both of us took tomorrow off (Sept. 16th) to attend a Notary training class in Phoenix. We both will get up in the AM for our workout. Let's see how that works.
Bye for now,
Jerry van West
9/15/05 - 278 lbs.
110 lbs. to weight goal
posted by Jerry van West at
10:00 PM
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