Day 173 - Heart to Heart

This was our 3rd session with Pablo and the way things were going, Patty had to speak up as the training sessions so far have not been up to what Mel had us on. She has finally made some progress with weight loss and doesn't want to lose momentum. We did a more core/upper body workout doing ab work and leg lifts but didn't want to hit the lower body as the Saturday seminar was going to be on lower body and we wanted to be ready and able for that. We also did some upper body on the machines in the "Big Boy" room. Overall, I thought the session was okay but Patty wants more of an intense workout and I would have to concur with her thoughts.