Day 176 - Happier Workout

I should really do my posts the day we do the workout as I don't always remember all the stuff we did. Today we had a happier workout with much more intensity than on Monday so both Patty & I were drenching with sweat and quite tired and beat - this is a good thing!

I started with my new cardio routine - 10 min on the eliptical, 5 on the bike and 10 on the treadmill. It was a great starter and I was pumped for the training. We then headed upstairs for some ab work and stair step ups. We did some squats and then headed down stairs for some more upper body work.

Overall it was a much better effort on my part and I felt like I was challenged.