Day 178 - On our own tonight

Patty & I went to the gym for our own workout in between trainings. I started off with my cardio mixer - 10 min. on Elliptical, 10 min. on bike and 10 min. on treadmill. I then did 5 sets of stairs and 1 set of stairs with calf lifts. After this, Patty did some other ab work and bar push ups and then we went to the ab machine for more abs. We also did some lat pulls & chest press.