Day 131 - Total Body Workout

We got to the gym at 5:30 for 30 minutes of cardio prior to starting our workout with Mel. Mel had us tonight working on a total body routine to change up our systems a bit. We started in the results center with a new meal plan to go on. I will be down to 1400 calories for 2 weeks - hopefully I can remain committed to this as I am not prone to following directions too well. Then it was off to some upper body routines in the Big Boy room (lots of weights). We did a couple of things with arms and tricep extensions (2 sets each machine alternating between them) and then moved to some lower body squats and calf curls (again, 2 sets alternating). We then did some step ups and piriouette squat with a 20 lb. weight (2 sets alternating). Finally we were in the results center again for some ab work and ended with another 10 minutes of cardio.

I was really ticked off that the jacuzzi was broken again. This is 2 times in 2 months and no therapy means that my muscles remain sore and tight.