Day 119 - Self Workout

We went to the gym around 4:30 and started off with 25 minutes of cardio to warm up. We are still a bit sore from our Friday session with Mel so we decided to do the cardio and then do the stairs for some lower body work. We did 5 sets of stairs doing every other step. I counted and it's only 11 steps when you do every other step. This sounds pretty simple but after the 3rd set, Patty was getting winded and I made it to the 4th set before I got winded. We both did our full 5 sets and then I wanted to do the walk lunges and high steps but Patty was battling her asthma and her back was sore so we went to the jacuzzi for some water therapy which we both look forward to each session.

After our workout, we went to Sunflower Market - a more natural grocery store here in the Phoenix area and we picked up a vegetable quiche for dinner. It's a little more expensive than your standard grocery stores but the foods there are more natural and organic so that benefit outweighs the cost differential.

Our next session with Mel is Monday night at 6:00. It should be a great session with a focus on our lower body and legs. I am so looking forward to that.

Peace & Blessings!!

Jerry