Day 111 - Good self workout

Yesterday, Mel was supposed to do our December reprogram to see where we are. This would have been our first session with her however she was dog sick so Patty & I did our own thing at the gym so as to keep ourselves on track.

We started with our cardio warm up. I did 20 min. of cardio and then we decided to go upstairs to work on the exercize ball and some of the routines that Keith had us on. We did our stretches and then we did our leg lifts, ab crunches and got some of the free weights. We did some curls and then did some chest presses as well. We ended with the ball curls with our legs and were going to go to the jacuzzi but Patty forgot her swimsuit. We have a party this evening for New Year's Eve so we finished and called it a day.

Our first session with Mel will be Monday at 2:00 pm for our reprogram. Things are still looking up.