Day 67 - Better than Monday
Tonight was a better workout than on Monday. We missed last night as Patty was feeling a bit under the weather and so was I. I have been fighting this stuffy head for the past 2 weeks and can't seem to shake it.
We started out with a 10 min. cardio warm up and then it was upstairs to stretch and limber up for our session with Keith. We ended up doing a few more routines focusing on the oblique portions of our abs and did some of the same routines we have been doing. Keith is adding more to our regimen and we ended up with 2 sets of each exercize as we are now doing more.
It's still fun and we are both loving the program! We ended our session with another 10 min. cardio cool down and went home to pick up Casey who was watching our dog, Pippin.
Next session will be Saturday morning for a Ball Aerobics challenge.
We started out with a 10 min. cardio warm up and then it was upstairs to stretch and limber up for our session with Keith. We ended up doing a few more routines focusing on the oblique portions of our abs and did some of the same routines we have been doing. Keith is adding more to our regimen and we ended up with 2 sets of each exercize as we are now doing more.
It's still fun and we are both loving the program! We ended our session with another 10 min. cardio cool down and went home to pick up Casey who was watching our dog, Pippin.
Next session will be Saturday morning for a Ball Aerobics challenge.
posted by Jerry van West at
10:00 PM
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