Day 47
Tonight, Patty & I went to the gym and did our Workout Routine #2 which focuses on the upper body, arms and legs. We started out with a light 10 min. cardio warm up and then the presses, lateral flexor pulls, front & rear deltoid fly, curls, leg presses, donkey calf lifts and some light ab routine with an exercize ball passing from side to side.
We ended the routine with a 10 min. cardio warm down and called it a night. A light workout because we meet tomorrow with Keith for our final training session for October. Next Monday is our church harvest festival so our following appointment is Tuesday evening. Oh, and the Chicago White Sox won their first world series in 88 years! Go Sox! I'm not a White Sox fan but I did stay at a Holiday Inn once :-)
Take care,
10/26/05 - 273 lbs.
5 lbs. lost
5 inches on waist lost
103 lbs. to weight goal
We ended the routine with a 10 min. cardio warm down and called it a night. A light workout because we meet tomorrow with Keith for our final training session for October. Next Monday is our church harvest festival so our following appointment is Tuesday evening. Oh, and the Chicago White Sox won their first world series in 88 years! Go Sox! I'm not a White Sox fan but I did stay at a Holiday Inn once :-)
Take care,
10/26/05 - 273 lbs.
5 lbs. lost
5 inches on waist lost
103 lbs. to weight goal
posted by Jerry van West at
9:30 PM
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