Day 159 - Last session with Mel

Today was the final session with Mel and it was a bit bittersweet. She is an amazing trainer and I really will miss her but we have to move on. We did a lower body workout tonight focusing on legs and calves. We alternated between single leg presses and calf raises. We then did step ups and donkey calf lifts. We did some Pirouettes and then did some free weight arm drops and completed with some free weight lifts from floor to overhead. It was somewhat of a short session but we will be back on Saturday morning for a core session on the ball with Kelli. Kelli will be our trainer next week starting on Monday.