Good workout

We had a decent workout with Pablo tonight. I did my 40 minute cardio mixer to start and was primed and ready to work. We went upstair for some core training and then to the big boy room for some upper & lower body super sets. Sorry, I can't remember the exact routines we did but I do know that we were working on a lot of lower body stuff and I had a challenge with my knees. It's getting better and is a ton better than when we started.